For many centuries, massaging feet has been practiced to boost and promote health and well-being. Today, foot massage is a form of healing therapy and is considered an alternative medicine. This is practiced by massage specialists and certified reflexologists to relieve pain, reduce stress and anxiety, and enhance general health.
Understanding the many different pressure points in a foot and how each point acts as a central control for the rest of your body can greatly benefit both the physical and emotional elements.
Pressure Points on Feet – And What They Mean
Dating as far back as ancient Egypt, foot massage has been around for a long time. Pressure point therapies beginning with Asian healing practices are known today as acupuncture, acupressure, and reflexology therapies.
In the 1930’s, a physiotherapist named Eunice Ingham discovered that the foot is one of the most responsive pressure points of the body. Seeing the importance of this connection, she created maps of these complex pressure points. These points would correspond to specific organs, bones, and systems in that particular body area.
Pressure points can be found all over the foot — on the top and bottom, and on the inner and outer foot. A reflexology chart breaks down to specific parts of the foot that stimulate specific areas of the body.
A few benefits to proper reflexology treatment:
Stimulates nerve function
Cleans urinary tract
Speeds up recovery time from injuries
Treats sleep disorders
Feet Massage Pressure Points
In reflexology, the foot is mapped in sections that correlate to specific areas of your body, as shown in the illustration. The left foot is connected to the left side of your body, as the right foot is to the right side. However, certain organs are specific to one area of one foot.
Your big toes correspond to the brain, and the area just beneath the toes control your eyes, ears and neck.
The inside of the foot corresponds to your spine.
Beneath your toes is the area that controls your chest region and organs. By applying pressure one inch below all the toes except for the big toe, you can reach the lungs.
At the smallest-width of your foot near the center is where the waistline correlates, and the organs in our torso can be linked to the areas that are above or below this section of the foot.
The mid-section of your foot controls your liver, and the stomach is found within this section on the left foot.
The section that is above the center of the foot connects your small intestine.
The heel connects your pelvis, buttock, and sciatic nerve areas.
Common Pressure Points To Boost Health
Headaches, menstrual pain, anger, anxiety, stress: Place fingers between the big toe and the second toe where the tendons meet and apply firm pressured massaging for 4-5 seconds.
Insomnia, palpitations, memory loss, hot flashes: Find your depressed point at the bottom of the big toe’s joint, then move to the spot between the big toe and second toe, applying firm pressure.
Stomach pain, vomiting, fatigue, memory loss or appetite loss: Apply pressure to find the depression near the middle of the foot, next to the ball of the foot.
Mental stability, improving mood, decreasing stress: Apply pressure to the area below the bone on the outside of the ankle.
Foot Massager for Peripheral Neuropathy
Peripheral Neuropathy is a condition that occurs as a result of nerve damage. This results in improper transmitting of information throughout the body. Foot massage therapy and the use of home foot massagers provides relief from nerve damage and boost the general health of the feet.
Although a licensed massage therapist can provide the greatest benefits, other foot massagers on the market provide similar results. These massagers include vibration, deep tissue massage, heat therapy and several pressure settings. Vibration and deep massage can stimulate circulation, promoting better foot relief and overall health, and reduce the discomfort from neuropathy.
Home foot massagers have many benefits that include:
Revitive is an FDA-approved device that is drug-free and uses a clinically-tested Electrical Muscle Stimulation to boost circulation in the lower leg and feet muscles. This is the key component for relieving aches and pains associated with neuropathy and poor circulation. Also included are two sets of electrode body pads for relieving back, shoulder, or knee pain.
Tested by leading medical professionals and vascular surgeons, a recent published clinical study showed that Revitive increased circulation by over 50%. This product stimulates the toughest muscles of the legs and feet by applying mild electrical stimulation to activate blood flow in the lower legs. This method boosts circulation and relieves aches and pains. Do not use if you have a cardiac pacemaker, implanted defibrillator or an implanted electronic device, if you have DVT, or if you are pregnant.
From a comfortable seating position, place the Revitive at your feet, and place your bare feet on the foot pads.
With the remote control, switch it on, gradually increasing the intensity until you feel your calf muscles contracting comfortably. Then sit back and relax while this device works the circulation in your legs.
We recommend using Revitive for 20-30 minutes per day for best results. Lightweight and compact, this device can easily be tucked under your sofa or chair when not in use.
Revitive works remarkably well to help restore circulation and energy in the lower legs and feet, reducing pain caused by neuropathy and poor circulation from injury, diabetes and more. There are many 5-star reviews that further testify consumer satisfaction.
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To your health!
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”
– Steve Maraboli